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Bill Tiernan / The Virginian-Pilot
Inayatullah Ahmadzai regiment to keep his upper body strong includes working out at the Hampton YMCA and lifting his wheelchair over his head using the weight to build up his arms. Ahmadzai, from Afghanistan, had his legs blown off when a grenade was thrown into a truck he was driving carrying 10 American soldiers near the Shah-i-Kot valley in Afghanistan.
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